Home » Health Care » More sleep may help prevent athletic injuries in adolescents

More sleep may help prevent athletic injuries in adolescents

From Orthopedics Today-

The best way to aid young athletes in the prevention of sports-related injuries may be to help them get more rest at night.
“Sleep deprivation and increasing grade in school appear to be associated with injuries in an adolescent athletic population,” Matthew D. Milewski, MD, and colleagues write in the study.

http://www.healio.com/orthopedics/pediatrics/news/online/%7B84d0db29-ea4c-4ee7-9503-83d8ceb943e9%7D/more-sleep-may-help-prevent-athletic-injuries-in-adolescents


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